Recovery does not happen overnight. Achieving lasting sobriety requires continuous effort and dedication long after a patient leaves treatment. It’s not just about quitting substances but overcoming the side effects of addiction and learning how to live a healthy, happy, substance-free life. Making the transition out of treatment and back to regular life is a significant step in the recovery journey. Individuals often face challenges while trying to adjust to their new lifestyle.
At Washburn House, we understand that you may struggle during the early stages of recovery. That is why our team works with you to ensure you are ready, and we provide a relapse prevention therapy program to help prepare you for this next step in your journey. If you are struggling with addiction and do not know how to get better, we can help you. Washburn House will help you become sober, and our team will support you as you heal and learn how to achieve lasting recovery. Contact us online or call 855.298.3104 for more information about our programs.
Understanding the Stages of Relapse
A relapse is when someone returns to using substances after a period of abstinence. They are a common part of the recovery process. Addiction is a chronic disease, so relapses can happen, and they do not equal failure. They can provide a way for you to learn and be an opportunity to improve upon coping strategies.
There are typically three stages of a relapse. The first is an emotional relapse, where the individual is not actively thinking about substances. However, it may cross their mind, and their emotions and behaviors can set them up for one. People may not take good care of themselves and start neglecting their treatment and recovery plans. The next stage of relapse is a mental relapse. This is when a person feels at war with themself over whether or not to use substances. A part of them wants to start using again, but the other wants to stay sober. The final stage is a physical relapse, where you begin using substances again. Understanding the stages of relapse, recognizing them early, and seeking help can prevent a physical relapse from occurring.
Recognizing the Signs of a Relapse
Relapses are usually triggered by something like stress or exposure to substances. Identifying your triggers and learning healthy coping strategies can help you avoid a relapse. Knowing the signs and stages of relapse is also critical because you can learn to identify them, take precautions, or reach out for support.
Some of the signs of a relapse are:
- Isolating from friends and family
- Bottling up emotions
- Feelings of stress and anxiety
- Poor eating and sleeping habits
- Not participating in or putting off treatment
- Glamorizing past substance abuse
- Spending time with people who are actively using
A relapse prevention program will help you or your loved one learn to anticipate and cope with a potential relapse. Our program teaches patients how to solve problems and build a healthy support system. Making positive lifestyle changes that prioritize your sobriety is crucial for finding lasting recovery. A relapse prevention program will help you identify the behavior changes you need to make and how to effectively cope with challenges that may put your sobriety at risk.
Create a Relapse Prevention Plan With Our Help at Washburn House
Do not wait to seek your help to turn your life around. Washburn House is here for you if you are worried about becoming and staying sober. Our many programs and services will guide you through each stage of the recovery process and help prepare you for a brighter, sober future. Contact our team online or call 855.298.3104 to get started on our programs.